Getting started with SQL Server
Hey Doug, what part are you currently stuck on My suggestion would be to install Express with Advanced Services since it has a set of GUI management tools that will make life much easier.
You can find that install here:
Once you install it, you can download the SQL 2005 sample databases from here:
For more info on samples, you can check out the samples blog here:
http://blogs.msdn.com/bonniefe/default.aspx
As for exporting data from Express to Excel, I don't have much experience. You can start with Euan's blog here:
http://blogs.msdn.com/euanga/archive/2006/07/20/672272.aspx
If that doesn't work, you can post directly to the SQL integration services forum.
Thanks,
Sam Lester (MSFT)